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610 Strickland Drive, Suite 372
Orange, TX 77630

Monday, 19 October 2020 00:00

When performing foot stretches, we often neglect stretching the toes. However, stretching the toes is very important, as bending the toes down from the knuckles stretches not only the toes but also the tighter muscles along the top of the foot, and the arch muscles along the sole of the foot. To perform this simple toe stretch, sit down and then place your fingers under the sole of the foot and place your thumbs on top of the toes. Pull back under the ball of the foot and stretch out the toes away from the foot while using your thumbs to bend the toes downwards at the knuckles of the foot. Hold this stretch for several seconds and repeat on the opposite foot. For more information about stretches that you can do to improve your foot health, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. George Silver from Greater Orange Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 12 October 2020 00:00

You may have heard of bunions, the large bony bump that forms at the base of the joint of the big toe. But have you ever heard of bunionettes? Like their larger cousins, bunionettes are deformities that cause bony protrusions to form at the base of the toe joint, but rather than being found on the big toes, bunionettes are found on the pinky toes. Bunionettes tend to cause pain and discomfort. Much like bunions, bunionettes can be treated by wearing wider, more comfortable shoes. Other treatments include putting a comfort pad on the outside of the bunionette, wearing a toe spacer between the fourth and fifth toes, and in more severe cases, limiting the amount of time that you spend standing and walking. A small number of patients may also benefit from surgery. If you have bunionettes that are causing you pain, it is recommended that you visit a podiatrist for treatment.

If you are suffering from bunions, contact Dr. George Silver of Greater Orange Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 05 October 2020 00:00

A sprained ankle can be a common injury among soccer players. Since the sport is so reliant on the flexibility and strength of the feet, the ankles can become strained and weaken over time, making them vulnerable to injury. Some common symptoms of a sprained ankle may include bruising, swelling, and tenderness. It may become difficult to walk and can cause a great deal of pain when weight is placed on the affected ankle. Treatment can involve icing and elevating the injured ankle, and making sure you give it time to heal properly by not rushing into physical activity. For more advice on how to heal a sprained ankle, please speak with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. George Silver from Greater Orange Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Monday, 28 September 2020 00:00

If you’ve noticed your toenail has grown into the surrounding skin of your nail, it’s very possible that you may be dealing with an ingrown toenail. Ingrown toenails can be uncomfortable and often painful if left untreated. You may be wondering how did this happen? There are a few reasons why an ingrown toenail may develop. Common causes may include trauma to the affected toenail, such as stubbing the toe, wearing shoes that are too tight, cutting your toenails too short, and cutting your toenails on an angle. To ensure that an infection does not develop, please seek the care of a podiatrist to help you with treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. George Silver of Greater Orange Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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