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610 Strickland Drive, Suite 372
Orange, TX 77630

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Monday, 29 April 2019 00:00

Children and Walking Barefoot

When children begin to walk, it is important to pay extra attention to their growing feet. It is beneficial that the child walks barefoot while indoors, as this is helpful in strengthening the foot muscles. Shoes need to fit properly, and this is accomplished by determining the correct shoe size. It is wise to choose shoes that are flexible. lightweight, and made of breathable materials. Their feet will feel more comfortable when they are kept clean, and this is done by washing and drying them daily, especially between the toes. If you have any questions about children's foot care, it is suggested that you consult with a podiatrist who can properly examine your child’s feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. George Silver of Greater Orange Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Tuesday, 23 April 2019 00:00

Foods Related to Gout

When excess uric acid exists in the bloodstream, crystals can form that lie in the joints of the big toe. When this occurs, it can produce a painful condition known as gout. There are several symptoms that are associated with this ailment, which often include severe pain and discomfort, redness, or swelling. Some patients are more susceptible to gout attacks if diuretics are taken, which can treat high blood pressure, in addition to taking low-dose aspirin. If episodes of gout are infrequent, avoiding them may be as simple as implementing healthy dietary changes. Foods that are high in purine levels can cause uric acid crystals to form in the joints, and it is beneficial to eliminate them from your diet. These foods include shellfish, red meat, and excessive alcohol. If the gout attacks become severe, it is suggested to consult with a podiatrist who can recommend treatment, which may include medication.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. George Silver from Greater Orange Foot Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Thursday, 18 April 2019 00:00

Before you start dancing...

 

Monday, 15 April 2019 00:00

Identifying Plantar Warts

Plantar warts are a common condition that can only affect the feet. They occur when feet come in contact with the human papillomavirus (HPV), so they are contagious. Most people contract plantar warts from walking barefoot in the gym, public pool areas, locker rooms, or similar environments. Plantar warts differ from most warts because they grow inward through the thick layer of skin on the sole of the foot. The thick layer of skin helps the plantar warts hide from the body’s immune system and allows the warts to live on the foot without much resistance. To prevent plantar warts, avoid touching your feet with bare hands and walking barefoot in public places. Keep your feet clean and avoid sharing shoes or socks with other people. If you think you might have plantar warts, speak with a podiatrist to learn about treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. George Silver from Greater Orange Foot Care. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?

Many runners understand the importance of stretching the feet before embarking on a run. Strong foot muscles can promote more efficient and enjoyable running, and this may be accomplished by practicing a frequent stretching routine. There are two types of muscles that are located in each foot. They are known as intrinsic and extrinsic muscles, and they have different purposes. The former are located inside the skeleton of the foot, and the latter are found on the outside. They work together to control foot movements and stability. Foot pain may result if the intrinsic muscles are not working properly, and performing stretching techniques may help to prevent this. These include toe curling and heel lifting, which can help the ankles become strong. Please consult with a podiatrist if you would like additional information about the benefits of stretching your feet.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. George Silver from Greater Orange Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

The function of the plantar fascia is to connect the heel to the calf muscles. If you are experiencing pain on the bottom of your foot, you may have a condition that is referred to as plantar fasciitis. The plantar fascia is the largest ligament in the body, and if this should become irritated and inflamed, the result may be plantar fasciitis. There are specific symptoms that are typically associated with this condition. These may include tenderness, stiffness, or pain and discomfort in the heel and surrounding areas. Common reasons why this ailment may occur may come from excessive strain the ligament may endure. This may happen as a result of frequent walking or running, or from wearing shoes that do not fit correctly. When stretching exercises are performed daily, the pain may be minimized. If you are afflicted with plantar fasciitis, it is suggested that you consult with a podiatrist who can properly diagnose this condition, and begin correct treatment techniques.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. George Silver  from Greater Orange Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Orange, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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